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Confession.

On November 15, 2010, I went gluten free.  For over 3 months I never consciously ate anything containing gluten.  (That’s not to say that I didn’t ingest any, but I never did it knowingly.) I felt better almost immediately. Frankly, I think it was lowering my overall carb intake more than getting the gluten out that… Continue Reading →

Going Gluten Free

breakfast

There.  I said it.  In public. That means I have to do it, right? I’m still processing what I learned at the Wise Traditions Conference last weekend, and I have a LOT of research to do — and not all of it diet related.  I will share more when I know more and feel more… Continue Reading →