Diet, Exercise & Sleep and Fitting It In

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I’ve often wondered how much my newfound passion for running has affected my digestive health and overall well being. Desperate to get relief from gastritis, IBS and reflux, I latched onto the real food lifestyle after reading Michael Pollan’s In Defense of Food back in 2009. By focusing on eating real foods sourced as locally as… 

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What I Eat

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On the heels of my post on tips for going gluten-free, I got several comments and requests for more specifics. Susanne writes in: i have to go wheat free dairy free starting september 1 and i’m kind of freaking out! is there any way you could do a post that lists things you eat for each… 

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Tips for Going Gluten Free

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This week I got to share my gluten-free story, along with my tips for getting started off on the right foot, over on A Bullseye View — the blog that gives a behind-the-scenes look at Target’s most exciting partnerships, events and innovations. Going gluten-free, like any new lifestyle, has its fair share of challenges. When I… 

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