We’ve Come A Long Way, Baby! #SPONSORED


As an Udi’s Gluten Free Foods brand ambassador, I’m sharing how I stay healthy and active and how being gluten free plays into that. It’s still mind-boggling to me to contemplate how my overall health and wellbeing has changed in the past five years. It’s been such a gradual improvement that I often forget how far I’ve come…. 

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Diet, Exercise & Sleep and Fitting It In


I’ve often wondered how much my newfound passion for running has affected my digestive health and overall well being. Desperate to get relief from gastritis, IBS and reflux, I latched onto the real food lifestyle after reading Michael Pollan’s In Defense of Food back in 2009. By focusing on eating real foods sourced as locally as… 

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