We’ve Come A Long Way, Baby! #SPONSORED

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As an Udi’s Gluten Free Foods brand ambassador, I’m sharing how I stay healthy and active and how being gluten free plays into that. It’s still mind-boggling to me to contemplate how my overall health and wellbeing has changed in the past five years. It’s been such a gradual improvement that I often forget how far I’ve come…. 

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Diet, Exercise & Sleep and Fitting It In

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I’ve often wondered how much my newfound passion for running has affected my digestive health and overall well being. Desperate to get relief from gastritis, IBS and reflux, I latched onto the real food lifestyle after reading Michael Pollan’s In Defense of Food back in 2009. By focusing on eating real foods sourced as locally as… 

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