Seafood: What To Buy


Continuing with my series on Real Food and What To Buy, let’s discuss seafood. Most health-conscious folks agree that fish is good for you, but as with most foods these days, it’s not that simple. Most conventional health and nutrition professionals will tell you to stick with the oily kinds, such as salmon, tuna, sardines,… 

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A “Real Food” Update

whole wheat pancakes

I realize that I haven’t written much about real food living in a long time. I am no less convinced about the benefits of real food than I was when I was writing about it regularly, but I guess I sort of feel like I said all there is to say. And to tell the… 

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