We’ve Come A Long Way, Baby! #SPONSORED

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As an Udi’s Gluten Free Foods brand ambassador, I’m sharing how I stay healthy and active and how being gluten free plays into that. It’s still mind-boggling to me to contemplate how my overall health and wellbeing has changed in the past five years. It’s been such a gradual improvement that I often forget how far I’ve come…. 

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Diet, Exercise & Sleep and Fitting It In

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I’ve often wondered how much my newfound passion for running has affected my digestive health and overall well being. Desperate to get relief from gastritis, IBS and reflux, I latched onto the real food lifestyle after reading Michael Pollan’s In Defense of Food back in 2009. By focusing on eating real foods sourced as locally as… 

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Strawberry Pretzel Parfait Recipe

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For special occasions and holiday dinners, my mom used to make a delicious strawberry pretzel jello salad that we all loved. The combination of the salty pretzels, the sweet strawberries, and the tangy sour cream was absolutely divine. I don’t really do jello these days, and I had pretty much forgotten all about that dish… 

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{Gluten-Free} Peanut Butter Cookies

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I discovered this recipe for gluten-free peanut butter cookies last year, and it has quickly become a family favorite. What is so great about these gluten-free peanut butter cookies is they don’t have any flour at all so they don’t taste weird like cookies with substitute flours. They just taste . . . like peanut butter… 

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