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Last week I confessed that I’m not athletic and that I never particularly liked to exercise. But as I’ve grown older, I’ve seen the value of staying in shape, and I’m finally at a place where I can honestly say that I do have a regular exercise routine (and I might sorta kinda like it.) If [...]
Raise your hand if you dislike exercise. Oh good, I’m not alone. It would be an understatement to say that I am not athletic. I was the kid who got picked last in high school gym class and the one who opted for water aerobics as my college gym credit so I didn’t have to [...]
When I went to Blissdom back in February, I made a leap of faith. Are you ready for this? I packed my workout clothes. I used to pack workout clothes when I went to conferences, and I finally stopped because it just never happened. But this time I was determined to work out at [...]
I have been running for a few years but I’ve never gotten up to running as often as I’d like. My goal has always been to run 3 to 4 times a week, but I average more like 1 to 2. A few weeks ago, my old knee problems starting flaring up again, and I [...]
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I’m linking up again this week with Fitness Friday and talking about what I do for exercise. Running Those of you who have hung around here for any length of time know that I picked up running a couple years ago. I don’t run often enough (two or three times a week — and that’s [...]
It’s been a while since I’ve posted Good Reads, but this week there were just too many good articles not to share. These are all related to health and wellness, so if that’s not your bandwagon, come back next week! I’ll try to have more variety. The Most Unhappy of Pleasures: This Is Your Brain [...]
Today I’m linking up with my friend Sherry over at Super Exhausted for her Fitness Friday link-up. By the way, have you seen these adorable super hero capes that she makes? So fun. I recently started a strength training program. Yes, in addition to running. My commitment to running has a lot more to do with [...]
I’ve been thinking about this a lot lately, and it occurred to me that there are two completely different philosophies when it comes to food. Of course there are those who don’t think much about food at all, which I find rather sad. Yesterday I listened to this presentation by Joel Salatin called Dancing With [...]
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