In Defense of Food

What I Learned This Week: Eating Well Can Taste Good Too

July 13, 2009 By Jo-Lynne Shane 42 Comments

This realization was the turning point for me. I love food. For years I have wanted to eat healthier, but I didn’t want to give up taste. When I was younger and my metabolism was more forgiving, I fell into a very bad cycle I jokingly call the “binge and starve” approach to weight management. [...]

Filed Under: Health and Wellness, Real Food Tagged With: In Defense of Food, Real Food, Whole Foods

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I often write about health and wellness, but I am not a health professional or an expert. I'm just a mom with a tendency towards the obsessive and a fascination for information who is striving to feed her family the best way she knows how. Please make your health care and dietary decisions based upon your own research and in partnership with your health care provider.

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